Weigh In record (no journal entry) for 15 April 2024
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 92.93g | Prot: 114.19g | Carbs: 361.28g.
Lunch: REWE Blattspinat, Zwiebeln, Ei, Milfina Butter, Pellkartoffeln. Dinner: Harry Balance Toast (38g), Blutwurst, Weizenbrötchen, Gut & Günstig Brie, Ja! Delikatess Hähnchenbrust, Radieschen, Zitrone, Chicoree, Rucola, Florette Feldsalat, Eisbergsalat, Bautz'ner Senf Mittelscharf, Leinöl, Rote Paprika. Snacks/Other: Schokoladeneier, Dr. Oetker Marmorette Schoko, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), K-Classic Erdbeer Konfitüre Extra, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Magerquark, Erdbeeren, Äpfel, Möhren. more...
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2639 kcal
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Exercise:
rad(15-20) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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