Weigh In record (no journal entry) for 17 June 2015
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66.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 45.92g | Prot: 65.10g | Carbs: 84.47g.
Breakfast: Roosvicee Vruchtenmix, Body & Fit Smart Protein. Lunch: Body & Fit Smart Protein. Dinner: AH Maaltijdsalade met Gerookte Zalm. Snacks/Other: Coca-Cola Coca-Cola Zero, Appelsientje Sinaasappel, Pickwick Groene Thee Lemon, Natrena Zoetjes, Koffie. more...
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2609 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 2 hours, Driving - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes, Hometrainer - 20 minutes. more...
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steady weight
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Bernice36's Weight History
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