bisakokkkkk's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1761 kcal

Fat: 79.63g | Prot: 84.98g | Carbs: 176.71g. Breakfast: Nasi Putih, Kue Lumpur, Lontong Sayur. Lunch: Bakwan, Tahu Isi, Ikan Tongkol Goreng. Dinner: Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...

1885 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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bisakokkkkk's Journal, 07 Aug 20

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bisakokkkkk's Weight History