Weigh In record (no journal entry) for 15 April 2024
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98.2 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 130.06g | Prot: 87.66g | Carbs: 410.79g.
Breakfast: Nespresso Koffie. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Panos Martino. Dinner: Spinazie, Aldi Spekreepjes Gerookt, Spinaziepuree, Colruyt Everyday Chipolata. Snacks/Other: Everyday Witte Chocolade, Everyday Speculoos, Mentos Fruit, Jimmy's Popcorn, Koffie (Gemalen), Boni Rijsttaartje . more...
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Losing 1.4 kg a Week
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christophe.wettinck's Weight History
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