Weigh In record (no journal entry) for 15 April 2024
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102.8 kg
Lost so far: 1.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.84g | Prot: 34.03g | Carbs: 170.48g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Yeast Type Coffee Cake (Home Recipe or Bakery), Lentil Soup. Dinner: Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Semi-Skimmed Milk, Tesco Fruit & Nut Granola, Honeydew Melon, Tesco Seedless Green Grapes. more...
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Gaining 0.2 kg a Week
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bhoys1888's Weight History
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