Weigh In record (no journal entry) for 17 June 2015
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161.7 kg
Lost so far: 18.7 kg.
Still to go: 101.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 25.48g | Prot: 35.30g | Carbs: 55.75g.
Breakfast: Danone Fruchtzwerge. Lunch: Loose Quäse, Milsani Deutsche Markenbutter, Bauernbrot. Dinner: Basmati-Reis (Gekocht), Hühnchen Curry. Snacks/Other: Weißwein, Rhabarberkuchen, Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Adiabate's Weight History
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