Weigh In record (no journal entry) for 15 April 2024
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70.4 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.35g | Prot: 130.24g | Carbs: 129.28g.
Breakfast: Avokado, Fazer Viisi Viljaa Paahtoleipä, Keitetty Kananmuna, Alpro Barista Almond, Kalaneuvos Graavikirjolohifilee, Mandariini. Lunch: Vuohenjuustokeitto. Dinner: Katkarapusalaatti. Snacks/Other: Puhdistamo Luomu Hera Vanilja, Arla Protein Vanilla Yogurt, Crownfield Organic Crunchy Muesli Berries, Puhdistamo Chia-Siemenet, Pakkasmarja Mansikka. more...
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Losing 3.5 kg a Week
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natasilo's Weight History
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