Weigh In record (no journal entry) for 14 April 2024
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 69.30g | Prot: 150.42g | Carbs: 133.67g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Jumbo Crunchy Muesli 4 Noten, AH Magere Franse Kwark. Lunch: Milbona High Protein Pudding Caramel, Gekookt Eiwit, Jumbo Runder Rookvlees Licht Gezouten, Gekookt Ei, Olijfolie, Avocado. Dinner: Olijfolie, AH Rundertartaar, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie a La Creme. Snacks/Other: Jumbo Vanille Dubbels, Gwoon 100% Naturel Pindakaas, Milbona High Protein Strawberry Milk Product, Enkhuizer Jodekoek. more...
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Gaining 1.4 kg a Week
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Utmientje's Weight History
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