Weigh In record (no journal entry) for 15 April 2024
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83.8 kg
Lost so far: 21.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 20.23g | Prot: 27.65g | Carbs: 105.42g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt, All Seasons Wokgroenten Sojascheuten. Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden. Snacks/Other: Groene Olijven. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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