Weigh In record (no journal entry) for 15 April 2024
|
87.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 114.16g | Prot: 128.51g | Carbs: 158.42g.
Breakfast: Muscle Station Fit Snack, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Keskinoğlu Piliç Schnitzel Pane, Karışık Yeşil Salata, Yoğurt, Piliç Topkapı. Dinner: Leblebi, Çerezya Karışık Kuruyemiş Premium, Tadım Çekirdek, Supplementler Whey Protein. Snacks/Other: Eti Puf Kakao. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|