Weigh In record (no journal entry) for 15 April 2024
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 57.71g | Prot: 82.19g | Carbs: 56.27g.
Breakfast: Evox Synergy Whey Protein , Guavas . Lunch: Clover Feta Plain, Avocados , Egg (Whole) , Toasted Rye Bread . Dinner: Chicken Sausage, Woolworths Whole Baby Beetroot , Chicken Wing (Skin Eaten). more...
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Gaining 2.1 kg a Week
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omonyela's Weight History
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