Eswau's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

62.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

339 kcal

Fat: 14.04g | Prot: 17.01g | Carbs: 35.40g. Breakfast: Chia-Samen, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Zirkulin Flohsamenschalen. Lunch: Gekochtes Ei. more...

2851 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 20 minutes, Body Pump - 45 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 6.3 kg a Week

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Eswau's Journal, 15 Apr 24

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Eswau's Weight History