Weigh In record (no journal entry) for 17 June 2015
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 64.58g | Prot: 49.53g | Carbs: 205.05g.
Breakfast: Parmalat Leite Semidesnatado, Sadia Mussarela. Lunch: Ovo Cozido, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral tipo 1. Dinner: Tio João Arroz Integral tipo 1, Camil Feijão Carioca Temperado Cozido, Berinjela Cozida. Snacks/Other: Croissants de Queijo, Arcor Bala Butter Toffes. more...
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2231 kcal
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Exercise:
Cardio - 25 minutes, Running - 10/kph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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