Weigh In record (no journal entry) for 15 April 2024
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76 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 37.60g | Prot: 40.43g | Carbs: 69.71g.
Breakfast: Teh Tawar, Tropicana Slim Sweetener Classic, Mentimun (dengan Kulit), Telur Orak-Arik, Nasi Goreng. Lunch: Edamame, Telur Rebus, Plum. more...
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Losing 3.5 kg a Week
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indahsoepardi's Weight History
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