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naik lagi, setelah istirahat kurleb 2 Minggu. semangat...
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 10.55g | Prot: 23.10g | Carbs: 95.09g.
Breakfast: Pisang, Pepaya. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Salak, Pepaya. more...
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Gaining 0.5 kg a Week
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Veronika07kurus's Weight History
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