Weigh In record (no journal entry) for 15 April 2024
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35 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.93g | Prot: 25.17g | Carbs: 133.68g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Energen Sereal Coklat, Nutella Selai Coklat, Sari Roti Roti Gandum. Dinner: Kurma, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.4 kg a Week
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aulfzka23's Weight History
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