Weigh In record (no journal entry) for 15 April 2024
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.02g | Prot: 66.99g | Carbs: 92.63g.
Breakfast: Hacendado Leche de Almendras Zero, Pan Integral, Té (Infusión). Lunch: Hacendado Yogur Griego, Lidl Frutas del Bosque Congeladas, Freshona Esparrago Verde Troceado, Hacendado Soja Texturizada. Dinner: Hacendado +Proteínas Chocolate, Fideos, Huevo Cocido, Aguacate, Tomates, Caldo de Pollo. Snacks/Other: Plátano, Almendras. more...
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3219 kcal
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Exercise:
andar - 20 minutes, Weight Training (moderate) - 19 minutes, Pilates - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mencarhj's Weight History
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