Weigh In record (no journal entry) for 17 June 2015
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1492 kcal
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Fat: 72.71g | Prot: 160.42g | Carbs: 21.35g.
Breakfast: Sadia Peito de Peru Defumado Light, Ovo Cozido, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Vagem, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Stella Artois Cerveja, Seara Lombo tipo Canadense. Snacks/Other: Sadia Salaminho. more...
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Losing 1.1 kg a Week
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Clodoaldo Santos's Weight History
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