Weigh In record (no journal entry) for 14 April 2024
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78.6 kg
Lost so far: 1.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 37.26g | Prot: 103.05g | Carbs: 151.83g.
Breakfast: Chiquita Banana, Uncle Sam Original Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Great Value Fat Free Greek Yogurt Plain. Lunch: Kale (Cooked), Garbanzo or Chickpea Soup. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Hawaii Mountain Yam, Olive Garden Italian Dressing, Lettuce. Snacks/Other: Apples. more...
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Losing 0.7 kg a Week
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motherdog's Weight History
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