mikeepps's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

117.2 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

3078 kcal

Fat: 154.65g | Prot: 206.97g | Carbs: 205.97g. Breakfast: Calavo Avocado, Coffee with Cream, MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Country Time Lemonade , Perdue Chicken Leg Quarter, Whole Milk, Great Value Frozen Pineapple Chunks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Cornbread (Home Recipe). more...

1138 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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mikeepps's Journal, 14 Apr 24

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mikeepps's Weight History