Weigh In record (no journal entry) for 15 April 2024
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 43.01g | Prot: 142.71g | Carbs: 145.57g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Wattie's Sliced Peaches in Juice, Harraways Rolled Oats (40 g), Coffee. Lunch: Coffee, Rose Apple, Pepsi Pepsi Max (Can), Anchor Cottage Cheese with Chives, Vogel's Original Mixed Grain Very Thin Slice, Egg (Whole) . Dinner: Broccoli , Chicken Meat. Snacks/Other: Feijoa , Tangerines (Mandarin Oranges), Horleys Carbless Crunch Caramel Delux, Horleys Carbless Crunch Rocky Road, Asian Pears , Horleys Carbless Crunch Rocky Road. more...
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Gaining 0.4 kg a Week
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blondiefarmgirl's Weight History
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