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No surprising. I was on vacation for 10 days and then a week with my father who insists on wine and cheese hour every day followed by big dinners. So... back at it today!
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 101.41g | Prot: 66.68g | Carbs: 293.88g.
Breakfast: Prosecco, Jam Preserves, Butter, Whole Foods Market Black Russian Bread, Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar, Starbucks Espresso (Solo). Dinner: BJ's Restaurant & Brewhouse Aperol Spritz, Oil and Vinegar Salad Dressing (Home Recipe), Kahlua White Russian, Golden Corral BBQ Chicken Thighs (Baked Bone-in), Carrabba's Italian Grill Grilled Asparagus, Radishes, Giant Eagle Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, Dickey's Barbecue Mustard Potato Salad, Gulden's Spicy Brown Mustard, Simple Truth Polish Pork Kielbasa. Snacks/Other: New French Bakery French Baguette, President Soft Ripened Brie Cheese, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Planters Dry Roasted Peanuts, Corona Corona Extra. more...
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2910 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cooking - 2 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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