Weigh In record (no journal entry) for 17 June 2015
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79.8 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 85.63g | Prot: 151.13g | Carbs: 87.49g.
Breakfast: Hershey's Special Dark Chocolate Chips, President's Choice Just Almonds (Crunchy Almond Butter), Cooked Red Peppers (Fat Not Added in Cooking), Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Food Lion Hickory Smoked Sugar Cured Bacon, Butter, Fried Egg. Lunch: Chicken Thigh, Quaker Protein Baked Bars - Oatmeal Raisin Nut, Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Dinner: Greek Salad, Brunswick Sardines in Tomato Sauce, Chicken Thigh. Snacks/Other: Quattro Chocolate Love, 0% Plain Greek Yogurt (8 oz), Blueberries. more...
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2213 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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bartman75's Weight History
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