Weigh In record (no journal entry) for 17 June 2015
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 77.31g | Prot: 136.43g | Carbs: 287.38g.
Breakfast: SFD Pure BCAA, Kawa Parzona z Miodem, Łowicz Dżem Truskawkowy Niskosłodzony, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Muller Mullermilk Czekoladowy. Lunch: SFD WPC Protein Plus V3, Kompot z Truskawek, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Dinner: Lajkonik Paluszki, Biedronka Masło Ekstra, Sokołów Szynka Wiejska, Kajzerka, Zielona Fasolka Szparagowa, Jajko, Kawa z Mlekiem i Cukrem. Snacks/Other: Zwykłe Piwo. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marekw91's Weight History
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