Weigh In record (no journal entry) for 17 June 2015
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77.7 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 48.91g | Prot: 99.56g | Carbs: 165.53g.
Breakfast: Denny's Hot Chocolate, Cranberry Juice (Unsweetened) , Welch's Grape Jelly, Smooth Peanut Butter (with Salt) , L'oven Fresh Oat Bran Bread. Lunch: Clancy's Corn Chips, Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Dinner: Watermelon, Kraft American Cheese Slice, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Nectarines . Snacks/Other: Hershey's Milk Chocolate Kisses, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 8.9 kg a Week
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bcbickford's Weight History
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