Weigh In record (no journal entry) for 14 April 2024
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62.5 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 23.62g | Prot: 12.65g | Carbs: 92.01g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Bananas . Lunch: Honeycrisp Apples, Welch's Fruit Snacks Mixed Fruit (14g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Gaining 3.5 kg a Week
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