Weigh In record (no journal entry) for 14 April 2024
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 61.91g | Prot: 96.85g | Carbs: 89.45g.
Breakfast: Metamucil Metamucil, Dux Creatina Monohidratada, Pão de Forma, Brócolis Cozido, Quatá Ricota Fresca. Lunch: Brócolis Cozido, Camil Arroz Branco Cozido, Rúcula, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Nestlé Bombom Prestígio , Caldo de Carne de Vaca, Ovo Cozido, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Farinha de Amendoas, Sococo Coco Ralado sem Açúcar , Mavalério Cacau em Pó Alcalino 100%, Nozes Pecãs Torradas e Secas (sem Sal), Ovo, Essential Nutrition Xilitol. Snacks/Other: Italac Leite em Pó Integral. more...
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1452 kcal
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Exercise:
Showering - 19 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Standing - 2 hours, Sitting - 4 hours, Cooking - 1 hour and 17 minutes. more...
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Losing 0.2 kg a Week
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ROSA 1996's Weight History
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