Weigh In record (no journal entry) for 14 April 2024
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.73g | Prot: 30.10g | Carbs: 265.58g.
Breakfast: Blueberries , Egg, Bubly Blackberry Sparkling Water, Girl Scout Cookies Thin Mints. Lunch: Benihana Banana Berry Smoothie. Dinner: Ready Pac Organic Chicken Caesar Salad. Snacks/Other: Strawberries , Blueberries , Kozy Shack Original Rice Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 5.7 kg a Week
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michaelschmitt's Weight History
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