Weigh In record (no journal entry) for 12 April 2024
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79.9 kg
Lost so far: 3.3 kg.
Still to go: 142.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 51.16g | Prot: 113.58g | Carbs: 130.84g.
Lunch: Graham's Skyr Superberry, Pom-Bear Teddy Shaped Potato Snack, Marks & Spencer Cheese Coleslaw, Galloway Scottish Cheddar, Warburtons Sandwich Thins, Birchwood Tikka Chicken Breast Slices. Dinner: Graham's Skyr Strawberry Yogurt, Marks & Spencer Cheese Coleslaw, Basmati Rice (Cooked), Marks & Spencer Southern Fried Chicken Breast. Snacks/Other: Starbucks Flat White - Coconut Drink (Short). more...
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Losing 0.6 kg a Week
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