Weigh In record (no journal entry) for 14 April 2024
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73 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 44.77g | Prot: 48.22g | Carbs: 202.26g.
Lunch: Tempe Mendoan, Tahu Goreng, Telur Rebus, Tumis Sawi Putih, Nasi Putih. Dinner: Nasi Ketan (Ketan), Nasi Ketan (Ketan), Tape Ketan Hitam. Snacks/Other: Jeruk, Kue Nastar. more...
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Gaining 0.5 kg a Week
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lailaseptianalsp's Weight History
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