Weigh In record (no journal entry) for 14 April 2024
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 36.60g | Prot: 42.24g | Carbs: 155.51g.
Breakfast: Кофе с Молоком, Мираторг Сырники с Вишнёвой Начинкой. Lunch: Кофе с Молоком, Ehrmann Grand Dessert Двойной Орех, Ehrmann Гранд Десерт Шоколад. Dinner: Фуджи Яблоко . more...
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Losing 7.7 kg a Week
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Кристюха23's Weight History
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