Weigh In record (no journal entry) for 14 April 2024
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98.4 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 84.90g | Prot: 50.52g | Carbs: 163.14g.
Breakfast: Nespresso Koffie. Lunch: Pistolet, Pompoensoep. Dinner: Tonijn Salade, Boni Demi Pêche au Jus, Boni Vinaigrette met Mosterd, Sla, Aardappelsalade met Ei. Snacks/Other: Boni Cheese Flips. more...
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Losing 2.1 kg a Week
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christophe.wettinck's Weight History
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