Weigh In record (no journal entry) for 14 April 2024
|
79 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 50.71g | Prot: 125.46g | Carbs: 194.75g.
Breakfast: AXA Havregryn, Blomster Honung, Arla Laktosfri Mellanmjölk. Lunch: Arla Lätt Mild Yoghurt Naturell, Kokt Ägg, Potatis (Skalad, med Salt, Kokt), Tomater, Primadonna Olivolja, Eldorado Kycklinglever, Eldorado Kycklinghjärta. Dinner: Sanabel Chtoura Lupinbönor, Top Formula Whey Protein 80%. Snacks/Other: Morötter, Äpple. more...
|
|
751 kcal
|
Exercise:
Cardio - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|