Weigh In record (no journal entry) for 14 April 2024
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 60.28g | Prot: 99.94g | Carbs: 23.70g.
Breakfast: Tulum Peyniri, Pınar Beyaz, Wasa Original, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Badem, Tadım Gün Kurusu Kayısı . Dinner: Tulum Peyniri, Dardanel Ton Klasik. more...
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2875 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, RPM - 30 minutes, Sitting - 13 hours, Cardio - 40 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatmaguz27's Weight History
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