Weigh In record (no journal entry) for 14 April 2024
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 44.08g | Prot: 145.34g | Carbs: 193.84g.
Lunch: Mercadona Batata Rústica Congelada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Dia Panache , Nêspera, Lidl Pão da Avó, Camarão no Forno ou Grelhado. Snacks/Other: Tremoços, Queijo Fresco, Lidl Pão da Avó, Continente Gelado de Morango, Morangos, Queijo Fresco, Pingo Doce Pão da Avó. more...
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Losing 1.2 kg a Week
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ana toca a andar's Weight History
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