Weigh In record (no journal entry) for 14 April 2024
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 113.51g | Prot: 98.54g | Carbs: 139.74g.
Breakfast: Scamorza, Pianamiele Miele, Ricotta. Lunch: Fage Trublend Cocco, Zespri Kiwi, Fragole, Esselunga Mela Granny Smith. Dinner: Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Rucola, Finocchio, Pomodori Ciliegini, Ocean Sea Filetto di Salmone senza Pelle. Snacks/Other: Mandorle Sbucciate, Sibamba Nocciole Sgusciate. more...
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1735 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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Anya1806_'s Weight History
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