Weigh In record (no journal entry) for 14 April 2024
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52.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 49.82g | Prot: 87.97g | Carbs: 216.50g.
Breakfast: Dummy (Kohlehydrate) , Leicht & Cross Roggen, Schärdinger Rahm-Emmentaler, Clever Toastschinken, Kaffee mit Milch und Zucker, Gekochtes Ei, Gurke (mit Schale). Lunch: Power System High Protein Bar Banane, Lidl Protein Nuts Bar. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Knorr Fix Einbrenn, SPAR Kaisergemüse, Hähnchenbrustfilet, Barilla Fusilli, Rama Cremefine 7%. Snacks/Other: Emmi Caffè Latte Macchiato, Nestle Smarties , Banane. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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