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It's going slow, but that's okay it's really a life time change not a diet any more, this is the right way to eat on a daily basis, so as long as it's coming off and I keep the exercises up I'm feeling pretty good with it all.
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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