Weigh In record (no journal entry) for 14 April 2024
|
75.1 kg
Lost so far: 6.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 12.03g | Prot: 20.36g | Carbs: 120.36g.
Breakfast: Budy Jam Selai Stroberi, Sari Roti Roti Tawar Gandum (2). Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Buah Pir. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharikatripratiwi1's Weight History
|