d06012021's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

72.5 kg Lost so far: 2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

543 kcal

Fat: 27.79g | Prot: 43.94g | Carbs: 28.70g. Breakfast: Чай с Медом, Вареное Яйцо, Вареное Яйцо. Lunch: Жареная или Запеченная Курица. Snacks/Other: Epica Йогурт Манго-Семена Чиа. more...

2676 kcal

Exercise: Cleaning - 30 minutes, Vacuuming - 3 hours, корейские - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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d06012021's Journal, 14 Apr 24

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