Weigh In record (no journal entry) for 13 April 2024
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 26.16g | Prot: 80.09g | Carbs: 229.26g.
Breakfast: Nestlé Mochaccino Canela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Sonda Pão Semi Italiano. Dinner: Brasfrut Creme de Cupuaçu, Shawarma. Snacks/Other: Melão Amarelo, Itambé Mussarela Fatiada, Florio Tostata. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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