Weigh In record (no journal entry) for 13 April 2024
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70.7 kg
Lost so far: 20.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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4596 kcal
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Fat: 235.53g | Prot: 195.27g | Carbs: 424.66g.
Breakfast: Putih Telur Matang, BreadTalk Cheese Cake, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pancake Tawar, Mie Telur (Ditambah, Masak), Susu, Semur Daging. Lunch: Creme Brulee, Batagor Batagor, Pizza dengan Daging, Edo Danish Pastry, Tahu Bakso. Snacks/Other: Flimty Flimty Raspberry. more...
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Gaining 3.2 kg a Week
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glazinginger's Weight History
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