Weigh In record (no journal entry) for 14 April 2024
|
88.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
3069 kcal
|
Fat: 71.71g | Prot: 184.52g | Carbs: 422.72g.
Breakfast: 鳳梨, 香蕉, 地瓜, 家樂福 藍莓, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 奧利塔 特級初榨橄欖油, 雞胸肉, 花椰菜, 白飯. Dinner: 小黃瓜, 奧利塔 特級初榨橄欖油, 雞胸肉, 花椰菜, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 果果堅果 仙草奶奶, 逢國食品 韓國蜜糖米香餅, 全家 大飯糰江原道雪蟹蟹膏, 全家 紅鮭御飯糰. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|