Weigh In record (no journal entry) for 17 June 2015
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 87.17g | Prot: 143.13g | Carbs: 252.49g.
Breakfast: Fage Yogurt Greco Total 0%, Burro di Arachidi, Banana, Caffè Espresso, Mela, Alpro Soya Banana. Lunch: Caffè Espresso, Galbani Belpaese, Aia Aequilibrium Petto di Tacchino al Forno, Orogel Peperoni Grigliati, Melanzane Sott'olio, Lattuga, Pomodori, Carote, Olio Extra Vergine di Oliva. Dinner: Rio Mare Sgombro al Naturale, Carote, Pomodori, Lattuga, Cipolle, Esselunga Fagioli Cannellini. Snacks/Other: Banana, Kiwi, Caffè Espresso. more...
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2884 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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