Weigh In record (no journal entry) for 17 June 2015
|
102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 15.18g | Prot: 62.67g | Carbs: 100.91g.
Breakfast: Хлеб, Белый Город Молоко 2.5%, Тушеные Овощи. Lunch: Хлеб Черный, Щи. Snacks/Other: Сыворотка, Протеиновый Коктейль. more...
|
|
3577 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|