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AdrianoFS
Journal
25 Mar 20
AdrianoFS's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
68 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
788 kcal
Fat: 29.37g | Prot: 27.80g | Carbs: 78.78g.
Breakfast:
Coffee.
Lunch:
Fried Egg, Zero-Cal Adoçante, Coffee.
Dinner:
Brasil Kirin Itubaína Zero, Vodca, Limão, Habib's Kibe Frito, Coxinha de Festa.
Snacks/Other:
Batata Doce.
more...
1668 kcal
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
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AdrianoFS's Weight History
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