Weigh In record (no journal entry) for 17 June 2015
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 73.17g | Prot: 315.16g | Carbs: 298.22g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Auchan Thon Albacore au Naturel, Huile d'Olive, Vinaigre Balsamique, Panzani Penne Rigate. Dinner: Champignons, Courgette, Lidl Penne Rigate, Huile d'Olive, Blanc de Poulet, Carottes. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Harry's 100% Mie Complet. more...
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3461 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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