tatistill's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

64.8 kg Lost so far: 3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1628 kcal

Fat: 84.57g | Prot: 63.15g | Carbs: 151.59g. Breakfast: Nestle Goodmix Salted Peanut Taste, Эконива Сыр Scholl Brunn, Хлебный Дом Батон Нарезной, Sveza Воздушный Сыр Творожный. Lunch: Чикен Пицца Картофель по-Деревенски, Чикен Пицца Пицца Жульен. Dinner: Чай, Магнит Банан, Авида Творог 5%. Snacks/Other: 7 Days Мини Круассаны с Кремом "Какао". more...

1582 kcal

Exercise: Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...

Gaining 3.3 kg a Week

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