Weigh In record (no journal entry) for 09 April 2024
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.37g | Prot: 62.20g | Carbs: 121.45g.
Breakfast: Café Expresso, Jus de Citron. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Panzani Coquillettes Cuites, Lidl Emmental Râpé , Danone Light & Free Pêche, Moutarde de Dijon, Fleury Michon Blanc de Dinde (40g), Clémentines. Dinner: Kiwi, Clémentines, Coca-Cola Coca-Cola Zéro (Canette), Oeuf Dur, Chou Vert. more...
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1005 kcal
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Exercise:
Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 22 hours. more...
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Gaining 1.3 kg a Week
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maria mds's Weight History
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