Weigh In record (no journal entry) for 13 April 2024
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87.2 kg
Lost so far: 18 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 38.26g | Prot: 38.44g | Carbs: 47.83g.
Lunch: Carne de Vaca do Peito, Couve Refogada, Batata Inglesa, Chuchu. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Enroladinho de Salsicha, Água de Coco. more...
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Gaining 0.0 kg a Week
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frsilva_'s Weight History
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